{"id":1485,"date":"2017-06-20T15:08:49","date_gmt":"2017-06-20T14:08:49","guid":{"rendered":"https:\/\/www.freeride-attitude.com\/blog\/?p=1485"},"modified":"2019-11-19T16:38:25","modified_gmt":"2019-11-19T15:38:25","slug":"stage-sup-yoga-ete-2017","status":"publish","type":"post","link":"https:\/\/www.freeride-attitude.com\/blog\/stage-sup-yoga-ete-2017\/","title":{"rendered":"Stage SUP yoga \u00e9t\u00e9 2017"},"content":{"rendered":"

Stage SUP YOGA<\/h1>\n

Notre Ecole de Stand Up Paddle<\/h3>\n

au Mas d’Estel \u00e0 St Aygulf r\u00e9-ouvrira le 1er juillet<\/h3>\n

\"SUP<\/p>\n

A cette occasion nous organisons un stage de Yoga SUP<\/strong> sur deux jours le 1er et 2 juillet 2017. Cyril vous perfectionnera sur la technique de rame et les bonnes postures et Yolande sera votre monitrice de Yoga<\/strong>.
\nLes inscriptions se feront par t\u00e9l\u00e9phone : Yolande au 06 12 19 10 67 ou Cyril au 06 60 95 15 09. N’h\u00e9sitez pas \u00e0 les contacter\u00a0pour tous renseignements compl\u00e9mentaires.<\/p>\n

.<\/p>\n

Programme<\/h3>\n

Stage SUP Yoga<\/strong>
\nSt Aygulf 1 et 2 Juillet 2017
\n8H – 10H
\nEncadrement\u00a0: avec Cyril Garbous double champion de France de SUP<\/strong> Dipl\u00f4m\u00e9 d’\u00e9tat &\u00a0Yolande Dubrac Delort Professeur dipl\u00f4m\u00e9 de Yoga<\/strong>.<\/p>\n

Programme stage SUP Yoga<\/strong><\/p>\n

1er juillet – jour 1<\/p>\n

2h : 8h \u2013 10 h + pratique libre
\n– R\u00e9veil musculaire sur la plage.
\n– Initiation Stand Up\u00a0Paddle\u00a0<\/strong>: posture et technique de rame.
\n– Initiation Yoga<\/strong> sur Paddle<\/strong>
\n– Relaxation sur Paddle<\/strong><\/p>\n

2 juillet – jour 2<\/p>\n

2h : 8h \u2013 10h + pratique libre
\n– R\u00e9veil musculaire sur la plage
\n– SUP Yoga<\/strong>
\n– Relaxation
\n– Initiation M\u00e9ditation sur Stand Up Paddle<\/strong>
\n– Paddle<\/strong> libre sur la fin de matin\u00e9e si vous avez encore des forces\u00a0!<\/p>\n

 <\/p>\n

Prix<\/h3>\n

85 euros pour les 2 jours<\/p>\n

ou 55 euros pour 1 jour<\/p>\n

Mat\u00e9riel fourni<\/p>\n

A pr\u00e9voir : maillot de bain, licra, chapeau ou casquette, lunettes de soleil avec cordon, cr\u00eame solaire, bouteille d’eau, serviette … et votre bonne humeur \ud83d\ude42<\/p>\n

 <\/p>\n

Lieu de rendez-vous<\/h3>\n

Rendez-vous sur le parking (gratuit) du mas d’Estel<\/p>\n

Les Esclamandes, RN 98, 83370 Saint Aygulf<\/p>\n

 <\/p>\n

\"Localisation<\/p>\n

 <\/p>\n

Inscriptions<\/h3>\n

Par t\u00e9l\u00e9phone \u00e0 Yolande au 06 12 19 10 67 ou Cyril au 06 60 95 15 09<\/p>\n","protected":false},"excerpt":{"rendered":"

Stage SUP YOGA Notre Ecole de Stand Up Paddle au Mas d’Estel \u00e0 St Aygulf r\u00e9-ouvrira le 1er juillet A cette occasion nous organisons un stage de Yoga SUP sur deux jo…<\/p>\n","protected":false},"author":7,"featured_media":1493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191,417,16,202],"tags":[206,207,205,204,130,208,59,203],"class_list":["post-1485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu","category-mer","category-stand-up-paddle","category-yoga","tag-detente","tag-ete-2017","tag-ride","tag-stage","tag-stand-up-paddle","tag-summer","tag-sup","tag-yoga"],"acf":[],"yoast_head":"\nStage SUP yoga \u00e9t\u00e9 2017 - Freeride Attitude<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www-refonte.freeride-attitude.com\/blog\/stage-sup-yoga-ete-2017\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage SUP yoga \u00e9t\u00e9 2017 - 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