{"id":1377,"date":"2017-03-30T10:39:37","date_gmt":"2017-03-30T09:39:37","guid":{"rendered":"https:\/\/www.freeride-attitude.com\/blog\/?p=1377"},"modified":"2019-11-19T16:39:56","modified_gmt":"2019-11-19T15:39:56","slug":"stage-de-stand-up-paddle-avec-olivia-piana-et-cyril-garbous-les-6-et-7-mai-a-agay","status":"publish","type":"post","link":"https:\/\/www.freeride-attitude.com\/blog\/stage-de-stand-up-paddle-avec-olivia-piana-et-cyril-garbous-les-6-et-7-mai-a-agay\/","title":{"rendered":"Stage de Stand Up Paddle avec Olivia Piana et Cyril Garbous les 6 et 7 mai \u00e0 Agay"},"content":{"rendered":"<p><a href=\"https:\/\/www.freeride-attitude.com\/blog\/wp-content\/uploads\/2017\/03\/affiche-stage-sup-olivia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1381 alignright\" src=\"https:\/\/www.freeride-attitude.com\/blog\/wp-content\/uploads\/2017\/03\/affiche-stage-sup-olivia.jpg\" alt=\"affiche stage sup olivia\" width=\"489\" height=\"690\" \/><\/a>Stage de Stand up paddle organis\u00e9 dans le magnifique cadre de la baie d&rsquo;Agay avec:<\/p>\n<p>-Olivia Piana \u00a0(Championne de France, d&rsquo;Europe et vice championne du monde)<\/p>\n<p>-et Cyril Garbous \u00a0(Champion de France Veteran, Brevet d\u2019\u00c9tat sp\u00e9cialis\u00e9.) et Freeride Boss..<\/p>\n<p>Ce stage \u00e0 pour vocation de vous perfectionner sur les diff\u00e9rentes techniques du sup et tout ce qu&rsquo;il l&rsquo;accompagne \u00a0vous pourrez \u00e9galement tester diff\u00e9rentes planches (rigides et gonflables haut de gamme) et pagaies.<\/p>\n<p>Ouvert \u00e0 tous les niveaux du d\u00e9butant aux confirm\u00e9s d\u00e9sirant progresser en Race (Groupes de niveau). Avec votre mat\u00e9riel mais nous pourrons \u00e9galement \u00e9quip\u00e9 ceux qui n&rsquo;en n&rsquo;ont pas encore.<\/p>\n<p>Diff\u00e9rents th\u00e8mes seront abord\u00e9s durant ce stage:<\/p>\n<p>-Travail sur les technique de Rame, les virages, Travail sur les postures pour \u00e9viter les traumatismes, bien r\u00e9gler sa pagaie&#8230;<\/p>\n<p>-Travail Video sur diff\u00e9rentes techniques et diff\u00e9rents ateliers<\/p>\n<p>-Balade encadr\u00e9 et corrig\u00e9 dans le magnifique cadre de l&rsquo;Esterel, initiation au downwind selon conditions&#8230;<\/p>\n<p>-Pr\u00e9paration sp\u00e9cifique renforcement, stretching, proprio, gainage, alimentation, hydratation&#8230;<\/p>\n<p>Egalement pour bien choisir sa planche et sa pagaie, week end test pour vous! \u00a0Comparez les paddle gonflables et essayez les planches de Race Carbone d&rsquo;Olivia et Cyril, testez diff\u00e9rentes pagaies<\/p>\n<p>Tarif du stage 2 jours 160 euros &#8211; places limit\u00e9s-<\/p>\n<p>Stage 1 jour 90 euros en fonction des places restantes (stage 2 jours prioritaire)<\/p>\n<p><strong>Inscriptions sur le site directement n&rsquo;h\u00e9sitez pas \u00e0 nous joindre pour tous renseignements \u00a0Olivia 06.74.22.82.58 ou Cyril 06.60.95.15.09<\/strong><\/p>\n<p>Liens directs pour vous inscrire:<\/p>\n<p><strong><a href=\"https:\/\/www.freeride-attitude.com\/rayon-stand-up-paddle-sup\/38937-product.html\">&#8211; Stage 2 \u00a0jours 6 et 7 Mai<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.freeride-attitude.com\/rayon-stand-up-paddle-sup\/38938-product.html\">&#8211; Stage 1 jour \u00a0samedi 6 Mai<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.freeride-attitude.com\/rayon-stand-up-paddle-sup\/38939-product.html\">&#8211; Stage \u00a01 jour dimanche 7 Mai<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Programme:<\/p>\n<p>Samedi :<\/p>\n<ul>\n<li>9h \u00a0 \u00a0 \u00a0 \u00a0 Acceuil<\/li>\n<li>9h30 \u00a0 \u00a0Briefing, formation des groupes<\/li>\n<li>10h00 \u00a0Travail technique sur l&rsquo;eau<\/li>\n<li>11h30 \u00a0 \u00a0Debriefing, conf\u00e9rence sur la nutrition<\/li>\n<li>Pause D\u00e9jeuner .. tests libre&#8230;.<\/li>\n<li>14h30 \u00a0 Travail Technique \u00e9change des groupes<\/li>\n<li>Petit downwind si m\u00e9t\u00e9o possible avec groupe 1<\/li>\n<li>16h00 D\u00e9briefing et Analyse video<\/li>\n<li>17h00 Fin<\/li>\n<\/ul>\n<p>Dimanche:<\/p>\n<ul>\n<li>9h \u00a0 \u00a0 \u00a0 \u00a0Acceuil<\/li>\n<li>9h30 \u00a0 Rando acompagn\u00e9, comment\u00e9 et corrig\u00e9<\/li>\n<li>11h30 \u00a0Debriefing<\/li>\n<li>Pause D\u00e9jeuner &#8230;.Tests Libre&#8230;<\/li>\n<li>13h30 \u00a0Analyse video et technique<\/li>\n<li>retour sur l&rsquo;eau pour aplication<\/li>\n<li>15h30 \u00a0Debriefing et conf\u00e9rence sur les compl\u00e9ments d&rsquo;entrainements d&rsquo;entrainement, pr\u00e9vention\u00a0des blessures, conseils..<\/li>\n<li>16h30 \u00a0fin..<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stage de Stand up paddle organis\u00e9 dans le magnifique cadre de la baie d&rsquo;Agay avec: -Olivia Piana  (Championne de France, d&rsquo;Europe et vice championne du monde)&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191],"tags":[],"class_list":["post-1377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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